Losing Hair in Your 20s and 30s? Here’s Why!

Did you think that hair loss was a problem only for the elderly? If hair loss in your 20s and 30s is making you feel awkward and out of place, know that hair fall in your younger years is quite common. 

Hair fall can affect anyone at any stage in life, but it can be especially stressful in younger men and women when it feels unexpected and sudden. Luckily, there are a number of ways you can encourage hair regrowth and bring back your mane in all its shining glory! Read on to find out more.  

Hair Loss in Younger Men and Women

Your hair could be falling out for a number of reasons. A change in hormones, an improper diet, stress, genetics, medical conditions or even chemical hair treatments such as bleaching and perming could cause your hair to thin.

Many people assume that hair loss is a problem that primarily affects older men and women, but the harsh truth is that as you age your rate of hair growth slows down. In fact, some may even experience thinning hair as early as their teens! 

Plenty of men who suffer from male pattern baldness begin to see it by their early twenties.  By the age of thirty-five, most men will experience some degree of hair loss, which in their later years can grow even more significantly. For women, thinning of hair can affect roughly one in four, and this can start anywhere between 25 to 35 years of age. While this may sound discouraging, it also highlights that losing hair at a younger age is more common than we think. 

Are You Experiencing Hair Loss? 

Hair loss at a younger age can be scary but it’s also easier to treat. Whether this comes in the form of lifestyle changes or managing a health issue, early intervention is your best route to battling hair loss. 

Before jumping to conclusions, check the amount of hair loss you are noticing. It's normal to lose anywhere from 50 to 100 strands of hair per day and this may seem more noticeable if you have long hair. 

Do you find more hair on your pillow when you wake up or in the shower after a hair wash? Is your hair loss more than this what is considered normal? Being aware of your own hair and its health is the first step to getting ahead of hair loss. 

Men usually notice thinning hair with a receding hairline or at the crown of their head. Women, on the other hand, see this loss of hair in their parting or when more of the scalp is visible with their hair tied up.

Sudden loss of hair or changes to your scalp’s health can also signify a health issue. Aside from hair fall, if you also notice scalp irritation, flaky skin, redness or small bald patches, speak to your doctor so they can help assess a root cause.

Main Cause of Hair Loss in Younger Men and Women

As highlighted above, there could be a number of reasons for hair loss. These include hormonal changes, autoimmune diseases, stress and the daily upkeep of your hair. Make sure to see your doctor if the amount of hair loss is sudden, you see accompanying signs of scalp trouble or other unrelated symptoms. 

When it comes to your lifestyle, crash diets for weight loss can cause changes to your hair growth cycle. So eating a balanced diet and exercising is imperative, and one of the easiest ways to prevent hair loss.  Make sure to check what medications you use and whether hair fall is an accompanying side effect. 

Are you on the pill? The hormones in oral contraceptives can sometimes cause thinning hair and hair loss. 

When it comes to men, thinning of hair and hair fall often start at an earlier stage in comparison to women. Men also have more DHT - the hormone that causes hair fall. In fact, DHT is a major cause of male pattern hair loss linked to genetics and natural processes in your body that cause you to lose hair as you age.

What can help? The same principles of a good diet and regular exercise apply to men as well. Avoid smoking and drink alcohol in moderation to counter hair loss from the very start. 

What Can You Do About Hair Loss and Hair Fall? 

Finally, the way you treat your scalp goes a long way in managing your hair loss journey. A healthy scalp is what makes healthy hair. An unhealthy scalp leads to dandruff, itchiness, sebum production, weak hair follicles and subsequent hair loss. We recommend washing your hair daily and treating your scalp - the same as you would do to your face! 

At SMiB, we have made it our job to help people like you find the best hair loss cure and solutions for your particular hair needs. If you are looking for a temporary cosmetic solution for hair loss, consider trying the SMiB PREMIUM SET. SMiB products are certified as new health technology and have been tested vigorously. Lab test results show that consistent and correct usage of the full range will improve scalp health, which will, in turn, improve issues like dry, itchy or inflamed scalp. 

Hair loss at a younger age can be disturbing, but with healthier hair habits and an understanding of what causes this hair fall, you too can get closer to thicker, more beautiful hair.